Sunrise
Recently, I've been suffering from frequent tongue needles in my mouth, tongue splits, and inflammation, so I'm trying to find out about food and nutritional supplements that help keep my mouth healthy and reduce inflammation.
Soft Food: If you have an inflammation, it is better to avoid rough or pungent food. You should eat soft and easily chewed food. For example, porridge, smoothies, yogurt, and stew are good options.
Meat and Fish: Meat or fish provide protein and amino acids, and may help reduce inflammation. However, different dietary restrictions may be necessary depending on special cases or medical advice.
Soft Fruits and Vegetables: It is recommended to eat fruits and vegetables that are soft and easily digested. Bananas, apples, carrots, potatoes, etc. are good options.
Healthy Fat: It is recommended to eat healthy fat to reduce inflammation and strengthen your immune system. These include olive oil, avocados, nuts, and seeds.
Probiotics: Probiotics in milk and dairy products can help promote mouth health and reduce inflammation.
Nutritional supplements: Nutritional supplements that contain vitamins and minerals to help reduce inflammation may also be considered. At this time, it is important to listen to your doctor or nutritionist's advice.
However, this is only a general guide, and if you have serious inflammation or health problems, you should consult your doctor or nutritionist for individual advice.
The vitamins that are important for maintaining good mouth health are as follows.
Vitamin C: Vitamin C can help reduce inflammation in the mouth and promote regeneration. It helps to maintain the health of cells in the mouth and prevent defects.
There are orange, grapefruit, strawberry, kiwi, pineapple, etc
Tomatoes, perilla leaves, broccoli, bell peppers, cabbage, kale, and peppers are good for vegetables.
Vitamin D: Vitamin D is important for maintaining the health of your teeth and gums by promoting calcium absorption. It can also help reduce inflammation in your mouth by strengthening your immune system.
Salmon, tuna, mackerel, trout, etc. among the fish
Especially, egg yolks are abundant
Vitamin B complexes: In particular, vitamins B2 (riboflavin), B3 (niacin), B6 (pyridoxin), B9 (folic acid), and B12 (cobalamin) are important for maintaining good mouth health. These vitamins are involved in the growth and regeneration of mouth tissue and can reduce inflammation.
There are chicken, soybeans, legumes, nuts, milk, yogurt, etc.
These vitamins are generally contained in a variety of foods and can be fully consumed through a healthy diet. However, if necessary, you may consider taking nutritional supplements separately with the advice of a doctor or nutritionist.
Under the warm sunlight, the expressions and steps of the spring visitors look very pleasant and happy. All the smiles in front of the brightly blooming flowers look so healthy.
It's a pity to see people who can't make it fun and happy only when they can keep healthy in such a good time.
In particular, it is so heartbreaking to see people who are close to me unable to maintain their health and struggling, and even myself can lose confidence.
In order to take good care of each person's health, you have to make a habit above all else.
You will be able to enjoy a long and happy life with a healthy body and a healthy mind only when you create your own health care and consistency such as healthy eating, sleeping time, exercise, abstaining from drinking, and smoking.
