Air pollution is too serious due to fine dust.
I want to enjoy the brightness and cheerfulness of the spring day, but I am a very uninvited guest.
It is time for us to take special care of our health, such as the news to refrain from going out every day and the respiratory health caused by the atmosphere.
In this case, you should pay special attention to your health. If you catch a cold, it can lead to more diseases, so you need to be really careful and take special care.
Recently, my 88-year-old mother was diagnosed with pneumonia along with a cold, so I went to three hospitals a day for treatment.
The symptoms have been about a week, but nothing much has happened as it has improved little by little, but my mother has suffered one way or another after accepting a letter of recommendation to go to a local clinic, a hospital level, and a final university hospital for medical treatment.
In addition, I felt the harsh reality that this would not be normal for critically ill patients as the recent medical disturbance caused more and more sick people and their guardians to suffer.
In university hospitals, medical appointments are usually made early in one to two weeks, and a month is normal. Oh, the more healthy you should be at this time, but the reality does not go as you wish.
It shouldn't be too harsh a reality for the elderly, especially for families with sick people, but it's really sad and heartbreaking.
Today, I would like to briefly learn about respiratory health and share how to prevent it.
Vaccination: Vaccination against colds and pneumonia. Vaccines against flu and pneumonia are especially recommended for the elderly, those with underlying diseases, and all.
Washing Your Hands regularly: Washing your hands regularly is important to prevent infection. Because bacteria or viruses that cause pneumonia can spread through your hands, you can reduce the risk of infection by developing a habit of washing your hands.
Healthy Lifestyle: A healthy diet and adequate sleep help strengthen your immune system. It is also important to eat nutritious foods, including vegetables and fruits, and to avoid smoking or drinking alcohol during meals.
Breathing Right: It is important to maintain lung health through proper breathing. Breathing in deeply and exhaling slowly can help keep your respiratory system clean.
Infection Prevention: It is important to minimize contact with others and avoid infection. In particular, it is better to avoid contact with people who are catching a cold or coughing.
These preventive measures are helpful in preventing colds and pneumonia and reducing the risk of infection. Particularly, those who are older or have an underlying medical condition should pay special attention to these measures.
In addition, cleaning the mouth and throat using brine can help alleviate and prevent some respiratory problems.
If you have a sore throat or sore throat, washing your mouth and throat with salt water can protect the mucous membrane and supply moisture. Especially if you live in a dry environment or if the air is dry seasonally, it can help relieve dryness symptoms in your mouth and throat.
However, using salt water is not a suitable solution for all respiratory problems. In severe respiratory infections or other situations, consulting a doctor is important. Also, proper concentration and method should be observed when using salt water. Excessive thick salt water can irritate the mucous membrane, causing discomfort.
It's natural to use the right method for each person, but if you can use it well by referring to the verified method to know a good method, it can help you stay healthy
