I was extremely obese until I was in my late 40s.
Until then, he was short and had a lot of stomachs, had very high cholesterol levels, and had been warned every year that he should be careful of vascular diseases. Since he didn't drink and had stopped smoking for a long time, his thought that there could be no special disease collapsed.
And before being diagnosed with cancer and receiving chemotherapy and radiation therapy, my doctor said, "After cancer treatment, cholesterol levels and blood vessels will be clean."
I couldn't eat food two weeks after I started receiving treatment. It was so painful to swallow any food with my throat. By the end of a month, I had lost about 10 kilos, and by the end of two months, I had lost about 20 kilos. After losing a lot of weight, my cholesterol level has decreased a little and my blood vessels have improved a little, but I think the key is to keep managing it.
Health care is always the number one task as I am almost recovering to my former body before cancer treatment.
We always talk about dieting and make resolutions and challenge ourselves, but the probability of collapsing at the same time as the challenge is almost 90%.
It is not easy to overcome the instinct when it comes to eating. Also, it is not easy to start a diet when you are healthy with the mind that you need to protect your health based on rational judgment.
What I'm trying to say today is fasting. As I mentioned above, I was forced to keep my blood vessels clean for a while due to inedible pain, but we should be able to make our health through fasting for health.
Fasting eliminates the need to digest the body, releasing dead cells and other harmful substances out of the body. Cleaning yourself.
The process is a spontaneous phenomenon through fasting and doing the work of expelling unnecessary things out of the body.
First, you need to clearly set your goals for fasting. There may be a few other than weight loss.
Second, there are various types of fasting. There are daily fasting, weekly fasting, and partial fasting, and you have to choose the appropriate type according to your goals and health conditions.
Third, it is important to prepare your body before starting fasting. It is recommended to gradually switch your body to a healthy diet before starting fasting.
The fourth is drinking water. You should also drink plenty of water while fasting. Drink water, herbal tea, and unsweetened tea to maintain your water intake.
The fifth is the supply of nutrients. Be careful not to run out of nutrients even during fasting. Vitamins, inorganic supplements, etc. can be considered in order to get enough nutrients.
Even at the end of the sixth fast, it is important to gradually switch back to eating. Rapid dietary changes can lead to digestive problems or other health problems.
As a precaution, you should carefully observe your physical condition during fasting. If you have uncomfortable symptoms or health problems, you should consult an expert immediately.
It is very important to maintain regular exercise and healthy eating habits to stay healthy even after fasting.
Fasting can have positive physical and mental consequences, but it should be conducted in a healthy way.
It seems very important to make your own way for your health.