Now, the cherry blossoms, which shyly turned their heads, seem to open another door to spring.
Cherry blossom festivals here and there began this weekend, attracting a large number of people. It is a spring festival where the body and mind are wide open and the wallet is wide open.
Oh~ Spring has already come, but once again, admiration comes out as I look at the cherry blossoms.
I am grateful. I pray once again that I can welcome this spring in good health.
It's been a while, but I watched a program introducing the lives of haenyeo while watching a documentary program on TV. There, I introduced a story of an elderly woman, who at first glance seemed to be about 70 years old. I was quite surprised to hear that she was still going in the water and collecting seafood, but she was over 90 years old. No way, I did it again and focused on it, and they even showed me wearing a diving shooter and going into the water and collecting seafood. I was very surprised. I was amazed to the extent that I thought, "You're really amazing. You're keeping your health amazingly good," and I was amazed to the extent that I thought I should start swimming.
Like all sports, there is an exercise that is harmful to our human body, but it is still considered to be the degree to which we can be interested and the cost-effectiveness to be effective while exercising. Among the various sports, swimming is one of the more helpful sports.
First, swimming is said to help strengthen the heart and lungs and improve breathing as a whole-body exercise.
Second, swimming enhances muscle strength because it uses a variety of muscles to overcome water resistance. In particular, it is effective in strengthening various muscles such as arms, legs, and abdominal muscles.
Third, swimming helps to increase calorie consumption and reduce body fat. Continuous swimming can reduce body fat and maintain a balanced body fat rate.
Fourth, swimming improves the flexibility of joints and muscles, and swimming together as well as stretching helps improve flexibility.
Fifth, swimming helps calm the mind and relieve stress by dissolving in water. As you enter the water, you can feel a peaceful mind and stability, which helps improve emotional stability.
It can be seen that elderly seniors swim a lot recently considering the flexibility of their joints and muscles. The beginning of any exercise may be a concern, but one way to manage one's health is to be able to choose the right exercise for each person and do it consistently.
Of course, even if it can't be as great as the 90-year-old Haenyeo grandmother's health, she will be happier if she manages her body well and keeps it healthy as the centennial has unfolded.
Finally, let me introduce one of Benjamin Franklin's quotes.
" Work like you live a hundred years and pray like you're going to die tomorrow."
If you are healthy, you can do better. ~~^^
